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Ingredients
- 40 g di cipolla rossa
- 30 g di olio extravergine di oliva
- 400 g di passata di pomodoro
- 50 g di acqua
- ½ cucchiaino di sale + q.b.
- 1 cucchiaino di dado per brodo vegetale fatto in casa
- 400 g di seitan al naturale, a cubetti (3 cm)
- 50 g di olive nere denocciolate (optional)
- 200 g di carote a rondelle (1 cm)
- 200 g di patate a dadini (2 cm)
- Nutrition
- per 1 porzione
- Calories
- 313 kcal / 1309 kJ
- Protein
- 27.9 g
- Fat
- 13.6 g
- Carbohydrates
- 21.1 g
- Fiber
- 5.4 g
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