![Snoekbaarsfilet met verse maïspolenta Snoekbaarsfilet met verse maïspolenta](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/vimdb/154441.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g snoekbaarsfilet, met vel (4 filets, 1 cm dik)
- 1 ½ el vissaus (20 g)
- 2 tl geroosterde sesamolie (10 g)
- 7 - 8 takjes verse dille, enkel de blaadjes
- 1 sinaasappel, liefst biologisch, zeste en sap
- 500 g water
- 600 - 700 g zoete maïskorrels (van 5-6 maïskolven)
- 2 tl zout
- 400 g gemengde groenten, in schijfjes (5 mm) of hapklare brokjes (bv. wortelen, broccoli, bloemkool)
- 40 g boter
- Nutrition
- per 1 portie
- Calories
- 1461 kJ / 350 kcal
- Protein
- 26 g
- Carbohydrates
- 29 g
- Fat
- 12 g
- Fiber
- 7.6 g
In Collections
Alternative recipes
Haver horchata
No ratings
Paneer tikka pizza
No ratings
Kurkumapizza met ansjovis, courgettebloemen en uien
2h 15min
Levercake
No ratings
Maanzaad-mayonaise
No ratings
Chocolade rijstpudding
1h 5min
Risotto met rode biet en citroengras en met sous-vide kabeljauw
2h 10min
Chocolade sneeuwballen
1h
300 g ui fruiten
No ratings
Mosselen met basilicum, amandelen en boter
No ratings
Frittata met gestoomde aardappelen
1h 15min
Bearnaisesaus
20min