Chewy Cinnamon Apple Bars
TM5 TM6

Chewy Cinnamon Apple Bars

5.0 (1 rating)

Ingredients

  • 8 oz apples, e.g. Pink Lady (approx. 1 large apple) cored, stemmed, diced (approx. ¼ in.)
  • 3 oz unsalted butter, divided
  • 4 oz honey
  • 3 oz peanut butter
  • 2 ½ oz dried cranberries
  • 2 ½ oz golden raisins
  • 1 oz brown sugar
  • 1 oz wheat germ
  • 1 oz sunflower seeds
  • 1 oz hulled pumpkin seeds
  • 1 tsp natural vanilla extract
  • 1 tsp ground cinnamon
  • ¼ tsp fine sea salt
  • ⅛ tsp ground nutmeg
  • 6 oz old fashioned rolled oats
  • 1 oz crispy rice cereal
  • 1 oz unsweetened coconut flakes

Nutrition
per 1 piece
Calories
1146 kJ / 274 kcal
Protein
6 g
Carbohydrates
38 g
Fat
13 g
Cholesterol
17 mg
Fiber
4 g

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