Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g Blumenkohl, in Röschen
- 450 g Wasser
- 1 TL Kurkuma, gemahlen
- 20 g Ingwer, frisch, geschält, in dünnen Scheiben
- 1 Zwiebel (ca. 70 g), halbiert
- 10 g Öl
- 1 TL rote Currypaste
- 300 g Mandeldrink, ungesüsst
-
1
TL Gemüsebouillon
or 1 Würfel Gemüsebouillonwürfel (für je 0,5 l) - 10 g Tomatenpüree
- ½ TL Salz
- 1 EL Mandeln, gehobelt zum Garnieren (optional)
- Nutrition
- per 1 Portion
- Calories
- 918 kJ / 221 kcal
- Protein
- 9 g
- Carbohydrates
- 16 g
- Fat
- 11 g
- Fiber
- 9.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Rüeblisuppe mit Minze
35min
Kürbis-Tomaten-Suppe
25min
Gemüse-Gewürz-Reis
45min
Bohnen-Kartoffel-Curry
40min
Blumenkohl-Couscous
10 min
Tomatensuppe mit Quark
25min
Kürbis-Apfel-Suppe mit Pouletbrust
40min
Karotten-Hackbällchen mit Ratatouille
35min
Peperoni-Omelette mit Mais-Tomaten-Salsa
40min
Kürbis-Orangen-Suppe
35min
Sellerie-Apfel-Suppe
30min
Blumenkohl-Crèmesuppe
50 min