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Ingredients
- 600 g Gurken geschält, davon 400 g in Stücken
- 300 g Mango, reif davon 150 g in Stücken
- 200 g Tomaten in Stücken
- 1 rote Peperoni (ca. 170 g), in Stücken
- 2 rote Peperoncini entkernt, in Stücken
- 100 g Tomatensaft
- 4 Stängel Minze, frisch abgezupft
- 4 Stängel Basilikum, frisch abgezupft
- 40 g Olivenöl
- 2 TL Salz
- ¼ TL Pfeffer, gemahlen
- ¼ TL Zucker
- 20 g Limettensaft
- Nutrition
- per 1 Portion
- Calories
- 183 kcal / 764 kJ
- Protein
- 4 g
- Fat
- 10 g
- Carbohydrates
- 16 g
- Fiber
- 3.7 g
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