Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 heaped tsp cumin seeds (10 g)
- 4 heaped tsp coriander seeds (10 g)
- 1 ½ tsp salt
- 30 g fresh coriander, plus extra to garnish
-
50
g fresh coconut, peeled, cut in pieces (2-3 cm)
(optional)
or 3 heaped tbsp dried grated coconut (15 g) (optional) - 80 g butter, cut in pieces
- 300 g onions, cut in pieces
- 2 garlic cloves
-
½ - ¾
tsp ground cayenne pepper
or 1 - 2 fresh green chillies (6-8 cm long), deseeded -
1000 - 1200
g pumpkin, deseeded, cut in 8 pieces with skin on
or 1000 - 1200 g butternut squash, deseeded, cut in 8 pieces with skin on - 300 g dried lentils, green, brown or Puy
- 1000 g water
- 250 - 300 g roasted red peppers, preserved, roughly diced (1-2 cm)
- 130 g crème fraîche (optional)
- Nutrition
- per 1 portion
- Calories
- 1504 kJ / 358 kcal
- Protein
- 13 g
- Carbohydrates
- 33 g
- Fat
- 17 g
- Fiber
- 10.3 g
In Collections
Alternative recipes
Salmon burgers
25min
Smooth fennel and carrot soup
40min
Indian vegetable curry
50min
Broccoli Stem Soup with Crispy Potato Skins
45min
Spinach potato soup with savoury egg custard
45min
Beetroot soup with herb dumplings
1h 10 min
Broccoli burgers with radish salsa
1h
Mediterranean pearl barley risotto
1h
Vegan bean burger
1h 20min
Pumpkin, cauliflower and romanesco soup
45min
Lentil moussaka
2h 20min
Lentil and spinach soup
50min