
Devices & Accessories
Curried lentils and steamed pumpkin
Prep. 35min
Total 1 h 15min
8 portions
Ingredients
-
cumin seeds (10 g)3 heaped tsp
-
coriander seeds (10 g)4 heaped tsp
-
salt1 ½ tsp
-
fresh coriander plus extra to garnish30 g
-
fresh coconut, peeled (optional) cut in pieces (2-3 cm)50 g
-
butter cut in pieces80 g
-
onions cut in pieces300 g
-
garlic cloves2
-
ground cayenne pepper½ - ¾ tsp
-
pumpkin deseeded, cut in 8 pieces with skin on1000 - 1200 g
-
dried lentils green, brown or Puy300 g
-
water1000 g
-
roasted red peppers, preserved roughly diced (1-2 cm)250 - 300 g
-
crème fraîche (optional)130 g
Nutrition per 1 portion
Calories
358 kcal /
1504 kJ
Protein
13 g
Fat
17 g
Carbohydrates
33 g
Fiber
10.3 g
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Switzerland
Switzerland
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