Tofu Stew

Tofu Stew

3.9 28 ratings

Prep. 20min

Total 30min

6 portions

Ingredients

yellow onions halved
5 ½ oz
garlic cloves
2
olive oil
1 oz
fresh tomatoes
5 ½ oz
5 ½ oz tomatoes, canned
homemade vegetable stock paste
1 heaping tsp
1 vegetable stock cube
salt
½ tsp
ground black pepper
1 pinch
white wine
2 - 3 ½ oz
zucchini cubed
12 oz
carrots sliced
7 oz
mushrooms sliced
7 oz
firm tofu cubed
14 oz
dried basil
1 ½ tsp
dried oregano
1 tsp

Nutrition per 1 portion

Calories 196.3 kcal / 821.3 kJ

Protein 13.1 g

Fat 10.9 g

Carbohydrates 13.2 g

Fiber 4.3 g

Saturated fat 1.6 g

Sodium 235.7 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

The basic cookbook 177 Recipes
Canada

The Basic Cookbook 176 Recipes
United States

You might also like...

Nut Milk

Nut Milk

10min

Ratatouille

Ratatouille

40min

Pasta Salad with Trout and Vegetables

Pasta Salad with Trout and Vegetables

45min

Steamed Banana Loaf

Steamed Banana Loaf

1 h 25min

Lentil Mushroom Stroganoff

Lentil Mushroom Stroganoff

55min

Tofu stew

Tofu stew

30min

White Bean Quinoa Risotto with Roasted Brussels Sprouts

White Bean Quinoa Risotto with Roasted Brussels Sprouts

55min

Indian Vegetable Curry

Indian Vegetable Curry

50min

Butternut Squash Coconut Curry

Butternut Squash Coconut Curry

40min

Lentil Moussaka

Lentil Moussaka

2 h 20min

Eggplant, Spinach & Lentil Curry

Eggplant, Spinach & Lentil Curry

25min

Garbanzo Bean Soup with Spinach

Garbanzo Bean Soup with Spinach

40min