Tofu Stew
TM5 TM6

Tofu Stew

4.0 (7 ratings)

Ingredients

  • 5 ½ oz yellow onions, halved
  • 2 garlic cloves
  • 1 oz olive oil
  • 5 ½ oz fresh tomatoes
    or 5 ½ oz tomatoes, canned
  • 1 heaping tsp homemade vegetable stock paste
    or 1 vegetable stock cube
  • ½ tsp salt
  • 1 pinch ground black pepper
  • 2 - 3 ½ oz white wine
  • 12 oz zucchini, cubed
  • 7 oz carrots, sliced
  • 7 oz mushrooms, sliced
  • 14 oz firm tofu, cubed
  • 1 ½ tsp dried basil
  • 1 tsp dried oregano

Nutrition
per 1 portion
Calories
774 kJ / 185 kcal
Protein
14 g
Carbohydrates
8 g
Fat
9 g
Fiber
4 g

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