Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 5 ½ oz yellow onions, halved
- 2 garlic cloves
- 1 oz olive oil
-
5 ½
oz fresh tomatoes
or 5 ½ oz tomatoes, canned -
1
heaping tsp homemade vegetable stock paste
or 1 vegetable stock cube - ½ tsp salt
- 1 pinch ground black pepper
- 2 - 3 ½ oz white wine
- 12 oz zucchini, cubed
- 7 oz carrots, sliced
- 7 oz mushrooms, sliced
- 14 oz firm tofu, cubed
- 1 ½ tsp dried basil
- 1 tsp dried oregano
- Nutrition
- per 1 portion
- Calories
- 821.3 kJ / 196.3 kcal
- Protein
- 13.1 g
- Carbohydrates
- 13.2 g
- Fat
- 10.9 g
- Saturated fat
- 1.6 g
- Fiber
- 4.3 g
- Sodium
- 235.7 mg
Alternative recipes
Lentil Mushroom Stroganoff
55min
Eggplant and Tomato Pasta
45min
Indian Vegetable Curry
50min
Pasta Primavera
50min
Broccoli Red Lentil Soup
30min
Greek Vegetables
1h
Lentil Moussaka
2h 20min
Eggplant, Spinach & Lentil Curry
25min
Thai Curry Noodles
25min
Vegan Cashew Sauté
35min
Garbanzo Bean Soup with Spinach
40min
Vegetarian Chili
50min