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Ingredients
- 130 g dried green lentils
- water for soaking
-
400
g pumpkin flesh diced
or 400 g butternut squash diced - 1 tsp fine sea salt
- 1 pinch ground black pepper
- 1 ½ tsp cumin seeds
- olive oil for drizzling
Dumplings
- 100 g onions quartered
- 5 g fresh mint leaves only
- 5 g fresh coriander leaves only
- 5 g fresh parsley leaves only
-
30
g salted butter soft
or 30 g margarine - 80 g bulgur wheat
- 75 g plain flour
- ½ tsp fine sea salt
Soup
-
1
tsp vegetable stock paste
or 1 vegetable stock cube (for 0.5 l) - ½ tsp fine sea salt
- 30 g olive oil
- 1200 g water
- 150 g fresh spinach leaves
- ½ lemon finely grated zest and juice
- 50 g pine nuts
- Nutrition
- per 1 portion
- Calories
- 265 kcal / 1109 kJ
- Protein
- 9 g
- Fat
- 14 g
- Carbohydrates
- 25 g