Lentil Soup with Bulgur Dumplings
TM5 TM6

Lentil Soup with Bulgur Dumplings

4.7 (18 ratings)

Ingredients

  • 130 g dried green lentils
  • water, for soaking
  • 400 g pumpkin flesh, diced
  • 1 tsp fine sea salt
  • 1 pinch ground black pepper
  • 1 ½ tsp cumin seeds
  • olive oil, for drizzling

Dumplings

  • 100 g onions, quartered
  • 5 g fresh mint, leaves only
  • 5 g fresh coriander, leaves only
  • 5 g fresh parsley, leaves only
  • 30 g salted butter, soft
  • 80 g bulgur wheat
  • 75 g plain flour
  • ½ tsp fine sea salt

Soup

  • 1 tsp vegetable stock paste
  • ½ tsp fine sea salt
  • 30 g olive oil
  • 1200 g water
  • 150 g fresh spinach leaves
  • ½ lemon, finely grated zest and juice
  • 50 g pine nuts

Nutrition
per 1 portion
Calories
1109 kJ / 265 kcal
Protein
9 g
Carbohydrates
25 g
Fat
14 g

Like what you see? This recipe and more than 97 000 others are waiting for you!

Sign up for free

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes