Carrot and Parsnip Mash
TM6 TM5

Carrot and Parsnip Mash

4.3 (22 ratings)

Ingredients

  • 2 garlic cloves
  • 1 oz shallot, quartered
  • 16 oz carrots, cut into 1 in. pieces
  • 10 ½ oz parsnips, cut into 1 in. pieces
  • ½ tsp vegetable stock paste
  • 8 oz water
  • ¼ tsp salt, to taste
  • ¼ tsp fresh ground black pepper, to taste

Nutrition
per 1 portion
Calories
307.1 kJ / 73.4 kcal
Protein
1.5 g
Carbohydrates
17.4 g
Fat
0.3 g
Saturated fat
0.1 g
Fiber
4.8 g
Sodium
156.4 mg

Like what you see? This recipe and more than 100 000 others are waiting for you!

Sign up for free

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes