Carrot and Parsnip Mash
TM5 TM6

Carrot and Parsnip Mash

4.3 (13 ratings)

Ingredients

  • 2 garlic cloves
  • 1 oz shallot, quartered
  • 16 oz carrots, cut into 1 in. pieces
  • 10 ½ oz parsnips, cut into 1 in. pieces
  • ½ tsp vegetable stock paste
  • 8 oz water
  • ¼ tsp salt, to taste
  • ¼ tsp fresh ground black pepper, to taste

Nutrition
per 1 portion
Calories
310 kJ / 74 kcal
Protein
1 g
Carbohydrates
18 g
Fat
0 g
Fiber
4 g

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