Carrot and Parsnip Mash

Carrot and Parsnip Mash

4.4 27 ratings

Prep. 15min

Total 45min

6 portions

Ingredients

garlic cloves
2
shallot quartered
1 oz
carrots cut into pieces (1 in.)
16 oz
parsnips cut into pieces (1 in.)
10 ½ oz
vegetable stock paste
½ tsp
water
8 oz
salt to taste
¼ tsp
fresh ground black pepper to taste
¼ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 156.4 mg

Protein 1.5 g

Calories 307.1 kJ / 73.4 kcal

Fat 0.3 g

Fiber 4.8 g

Saturated fat 0.1 g

Carbohydrates 17.4 g

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Also featured in

Veggie Table 51 Recipes
United States

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