Muscheln nach Seemannsart
TM5 TM6

Muscheln nach Seemannsart

4.8 (9 ratings)

Ingredients

  • 100 g Zwiebeln
  • 1 - 2 Knoblauchzehen
  • 50 g natives Olivenöl extra
  • 1000 g Venusmuscheln, frisch, gesäubert
  • 1 Prise Paprika, gemahlen
  • 50 g Weisswein
  • 150 g Fischbrühe
    or 150 g Wasser, mit 1 TL Salz
  • 2 TL frische Petersilie, gehackt, nur die Blätter
  • 1 TL Paniermehl
  • ½ TL Salz (optional)

Nutrition
per 1 Portion
Calories
980 kJ / 235 kcal
Protein
15.85 g
Carbohydrates
9.08 g
Fat
14.98 g
Fiber
0.6 g

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