Okra and meat stew (bamia)

Okra and meat stew (bamia)

4.6 12 ratings

Prep. 10min

Total 1 h

4 portions

Ingredients

fresh okra stem ends removed
1000 g
white vinegar
3 tbsp
garlic cloves
4
onions cut into quarters
200 g
fresh coriander (optional) roughly chopped
10 sprigs
olive oil
60 g
beef cut into cubes (3 cm)
300 g
salt adjust to taste
1 tsp
freshly ground pepper
1 pinch
canned chopped tomatoes
500 g
tomato purée (concentrated)
70 g

Nutrition per 1 portion

Calories 372 kcal / 1556 kJ

Protein 24.2 g

Fat 17.6 g

Carbohydrates 29.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Taste of Arabia 92 Recipes
Switzerland

The Basic Cookbook 151 Recipes
International

You might also like...

Beans with beef in tomato sauce (fasouliah)

Beans with beef in tomato sauce (fasouliah)

13 h 30min

Semolina cake (namoura)

Semolina cake (namoura)

1 h 50min

Spiced lamb flatbread

Spiced lamb flatbread

1 h 50min

Za'atar bread rolls

Za'atar bread rolls

2 h

Lentil puree (moujadarra)

Lentil puree (moujadarra)

1 h 25min

Salmon kabsa

Salmon kabsa

35min

Yoghurt soup with meat dumplings (Shish barak)

Yoghurt soup with meat dumplings (Shish barak)

2 h 30min

Arabian spice mix

Arabian spice mix

5min

Chicken with bulgur and vegetables

Chicken with bulgur and vegetables

3 h 5min

Xerém maize meal with fresh tuna

Xerém maize meal with fresh tuna

40min

Bamia (okra and meat stew)

Bamia (okra and meat stew)

55min

Red lentil soup with cumin

Red lentil soup with cumin

55min