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Bamia (okra and meat stew)

Bamia (okra and meat stew)
4.5 32 rating
Prep. 15min
Total 55min
4 portions
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Ingredients

  • okra trimmed
    800 g
  • garlic cloves
    4
  • brown onion cut into halves
    200 g
  • fresh coriander leaves only
    10 sprigs
  • olive oil
    60 g
  • beef chuck steak cut into pieces (3 cm)
    500 g
  • salt
    1 tsp
  • ground black pepper
    1 pinch
  • canned chopped tomatoes
    400 g
  • tomato paste
    70 g

Difficulty

easy

Nutrition per 1 portion

Sodium 795.1 mg
Protein 35.6 g
Calories 1672.2 kJ / 398.2 kcal
Fat 21.8 g
Fiber 11.2 g
Saturated fat 4.8 g
Carbohydrates 10.1 g

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