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Ingredients
- 1200 克 水 (煮麵用)
- 1 ½ 茶匙 鹽
- 15 克 油
- 300 克 義大利細扁麵 (建議烹煮時間為10-11分鐘)
- 150 克 綠花椰菜
- 30 克 洋蔥
- 100 克 新鮮蘑菇 ，切片
- 60 克 高湯
- 160 克 鮮奶油
- 100 克 軟質原味起士醬
- 1 小撮 乾燥奧勒岡
- ¼ 茶匙 黑胡椒粉
- 100 克 煙燻鮭魚片
- Nutrition
- per 1 人份
- Calories
- 944.2 kJ / 319.9 kcal
- Protein
- 17 g
- Carbohydrates
- 12.1 g
- Fat
- 24.2 g
- Fiber
- 1.3 g
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