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Ingredients
- 1400 g Wasser
- 300 g grüne Linsen, getrocknet
- 2 ½ TL Salz
- 150 g Langkornreis
- ½ - ¾ TL Pfeffer
- 620 g Zwiebeln, halbiert
- 20 g Butter
- 1 EL brauner Zucker
-
100
g Ziegenmilch-Joghurt
or 100 g Saure Sahne
- Nutrition
- per 1 Portion
- Calories
- 2155 kJ / 515 kcal
- Protein
- 23 g
- Carbohydrates
- 72 g
- Fat
- 10 g
- Fiber
- 16 g
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