Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 Stängel Minze, abgezupft, und etwas mehr zum Garnieren
- 150 g Sahnejoghurt
- 7 Prisen Salz
- 4 Prisen Pfeffer
- 1 Zwiebel, halbiert
- 15 g Ingwer, frisch, in dünnen Scheiben
- 20 g Olivenöl
- 150 g Wasser, kochend heiß
- 100 g rote Linsen
- 1 Dose Kokosmilch (400 g)
- 1 Dose stückige Tomaten (400 g)
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 2 Prisen Chiliflocken
- 1 - 2 TL Zitronensaft
- Nutrition
- per 1 Portion
- Calories
- 1515 kJ / 364 kcal
- Protein
- 10 g
- Carbohydrates
- 19 g
- Fat
- 26 g
In Collections
Alternative recipes
Kokosnuss Dhal
25min
Kichererbsencurry
45min
Erbsen-Curry-Suppe
40min
Möhren-Kichererbsen-Suppe
45min
Kichererbsencurry
40min
Erbsen-Minz-Suppe
40min
Linsen-Spinat-Curry
40min
Rote-Linsen-Gemüse-Suppe
35min
Ingwer-Linsensuppe mit Kokosmilch
40min
Indische Linsensuppe
45min
Rote Linsen-Kürbissuppe
35min
Cremige rote Linsensuppe
45min