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Ingredients
- ½ Bund glatte Petersilie, abgezupft
- 500 Wasser
- 1 ½ TL Salz
- 250 g Beluga Linsen, getrocknet, gewaschen und abgetropft
- 30 g Olivenöl
- 2 Schalotten
- 200 g Möhren, in Würfeln (5 mm)
- 20 g Sojasauce, süß (z.B. von Kikkoman)
- ½ TL Pfeffer
- 200 g Feta, zerbröselt
- 200 g Cherry-Tomaten, geviertelt
- Nutrition
- per 1 Portion
- Calories
- 1866 kJ / 446 kcal
- Protein
- 25 g
- Carbohydrates
- 33 g
- Fat
- 21 g
- Fiber
- 13.2 g
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