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Ingredients
- 100 g løg, skåret i halve
- 1 fed hvidløg
- 20 g olivenolie
- 60 g gulerødder, skåret i mindre stykker
- 300 g courgetter, skåret i mindre stykker
- 100 g champignon, friske, skåret i mindre stykker
- 500 g hakkede tomater fra dåse eller friske
- ½ tsk salt
- ¼ tsk sort peber, stødt, efter smag
- 1 tsk basilikum, tørret
- 1 tsk smør
- 8 basilikumblade, friske, revet i mindre stykker
- 1 - 2 spsk persille, frisk, kun blade, hakkede (optional)
- parmesan ost, revet (valgfrit)
- Nutrition
- per 1 portion
- Calories
- 506 kJ / 121 kcal
- Protein
- 5 g
- Carbohydrates
- 8 g
- Fat
- 8 g
- Fiber
- 3.6 g
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