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Ingredients
- 200 g rote Linsen
- 1300 g Wasser
- 170 g Cashewkerne
- 500 g Melanzani
- 140 g Hartkäse (z. B. Parmesan oder Montello), in Stücken
- 30 g Olivenöl, etwas mehr zum Einfetten
- 200 g Zwiebeln, geviertelt
- 3 Knoblauchzehen, halbiert
- 1 Paprika, in Stücken (ca.150 g)
- 400 g stückige Tomaten, aus der Dose inkl. Saft
- 120 g Rotwein
- 1 EL Oregano, getrocknet
- 1 TL Ingwer, gemahlen
- 2 TL Salz
- ½ TL schwarzer Pfeffer, gemahlen
- ¼ TL Muskat, gemahlen
- Nutrition
- per 1 Portion
- Calories
- 2004 kJ / 479 kcal
- Protein
- 23 g
- Carbohydrates
- 33 g
- Fat
- 27 g
- Fiber
- 9 g
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