Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 克 牛腰內肉 ,切條
- 1 ¼ 大匙 醬油
- 1 顆 蛋白
- 1 茶匙 太白粉
- 1100 克 水
- 120 克 米 ,洗淨、瀝乾
- 40 克 洋蔥 ,切塊
- 5 克 新鮮紅辣椒
- 10 克 油
- 70 克 青椒 ,切條
- ½ 茶匙 鹽
- ¼ 茶匙 黑胡椒粉
- ¼ 茶匙 白胡椒粉
- Nutrition
- per 1 人份
- Calories
- 1418 kJ / 339 kcal
- Protein
- 17 g
- Carbohydrates
- 54 g
- Fat
- 7 g
- Fiber
- 2 g