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Mexican Black Bean Dip with Healthy Tortilla Chips
Ingredients
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fresh coriander leaves only20 g
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tomatoes deseeded, diced (1 cm)80 g
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onions diced (1 cm)50 g
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cider vinegar½ tsp
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wheat flour tortillas4
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oil (low calorie oil spray)
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garlic powder1 ¼ tsp
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smoked paprika1 tsp
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freshly squeezed lime juice30 g
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tinned black beans rinsed, drained (drained weight)230 g
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chipotle chilli salsa180 g
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ground black pepper1 pinch
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fine sea salt¼ tsp
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ground cumin¼ tsp
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cayenne pepper¼ tsp
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sour cream (optional) low fat2 Tbsp
Difficulty
easy
Nutrition per 1 Total recipe
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