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Ingredients
- 300 g Äpfel, entkernt, geschält, in Stücken
- 300 g frische Zwetschken, halbiert, entkernt
- 100 g Orangensaft, frisch gepresst
- 1000 g frische Holunderbeeren, reif (siehe Tipp)
- 100 g Rohrohrzucker
- 50 g Vanillezucker, selbst gemacht
- ½ TL Zimt, gemahlen
- ¼ TL Nelkenpulver
- 20 g Sonnenblumenöl
- 20 g Rum (optional)
- Nutrition
- per 1 Glas
- Calories
- 685 kJ / 164 kcal
- Protein
- 3 g
- Carbohydrates
- 29 g
- Fat
- 3 g
- Fiber
- 5 g
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