Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Sonnenblumenöl und etwas mehr zum Einfetten
- Paniermehl zum Ausstreuen
- 60 g Bergkäse, in Stücken
- 250 g Brokkoli, in Röschen
- 100 g Möhre, in Stücken
- 70 g Haferkleie
- 3 Eier
- 220 g fettarme Milch
- 100 g Katenschinken, gewürfelt
- 170 g Roggen-Vollkornmehl
- 2 TL Backpulver
- ½ TL Salz
- ¼ TL Pfeffer
- Nutrition
- per 1 Stück
- Calories
- 836 kJ / 200 kcal
- Protein
- 9 g
- Carbohydrates
- 16 g
- Fat
- 11 g
- Fiber
- 3 g
Alternative recipes
Spinattorte
1h
Rote-Bete-Brownies
1h
Gemüse-Käse-Muffins
35min
Schinken-Zucchini-Fladen
45min
Polentamuffins mit Spinat und Feta
55min
Wurzel-Tortilla
1h
Apfel-Speck-Muffins
40min
Low Carb Pizza mit Hähnchen
1h
Rote-Bete-Brokkoli-Quiche
40min
Brokkoli-Couscous mit Joghurt-Curry-Hähnchen
45min
Brokkoli-Puffer
1h
Brokkoli-Pizzen
40min