Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Bergkäse, in Stücken
- 60 g Mandeln, ganz
- 500 g Wasser
- 500 g Blumenkohl, in Röschen
- 150 g rote Paprika, in Würfeln (2-3 cm)
- 100 g Zwiebeln, in Spalten (1 cm)
- Öl zum Einfetten
- 750 g Magerquark
- 4 Eier
- 2 TL Curry, mild
- 1 TL Salz
- ½ TL Pfeffer
- 30 g Mandeln, gehobelt
- ½ Bund Schnittlauch, in Röllchen
- Nutrition
- per 1 Portion
- Calories
- 1702 kJ / 407 kcal
- Protein
- 42 g
- Carbohydrates
- 13 g
- Fat
- 17 g
- Fiber
- 7.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Rosenkohl-Feta-Omelette
40 min
Rosenkohl-Auflauf
1h
Blumenkohl-Curry
30 min
Spinat-Tomaten-Omelette
40 min
Blumenkohl mit Erdnuss-Curry-Sauce
50 min
Gemüseauflauf mit Quark
1h 30 min
Brokkoli-Omelettes
35 min
Spargel-Omelette
50 min
Paprika-Omelette Jägerart
45 min
Sellerie-Schnitzel mit Pilz-Tomaten-Sugo
1h
Zucchinispaghetti mit Frischkäsesauce
35 min
Low Carb Pizza mit Zucchini und Pilzen
2h