Blumenkohl im Quark-Mandel-Bett
TM6 TM5

Blumenkohl im Quark-Mandel-Bett

2.7 (96 ratings)

Ingredients

  • 50 g Bergkäse, in Stücken
  • 60 g Mandeln, ganz
  • 500 g Wasser
  • 500 g Blumenkohl, in Röschen
  • 150 g rote Paprika, in Würfeln (2-3 cm)
  • 100 g Zwiebeln, in Spalten (1 cm)
  • Öl zum Einfetten
  • 750 g Magerquark
  • 4 Eier
  • 2 TL Curry, mild
  • 1 TL Salz
  • ½ TL Pfeffer
  • 30 g Mandeln, gehobelt
  • ½ Bund Schnittlauch, in Röllchen

Nutrition
per 1 Portion
Calories
1702 kJ / 407 kcal
Protein
42 g
Carbohydrates
13 g
Fat
17 g
Fiber
7.2 g

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