Cypriot grain salad

Cypriot grain salad

4.6 77 rating

Prep. 20min

Total 45min

4 portions

Ingredients

Yoghurt dressing

ground cumin
1 tsp
honey
1 tsp
natural yoghurt
200 g

Salad

pumpkin seeds
50 g
slivered almonds
40 g
sunflower seeds
45 g
fresh coriander leaves only
½ bunch
fresh flat-leaf parsley leaves only
½ bunch
spring onions/shallots trimmed and cut into quarters
2
freekeh
160 g
French green lentils
90 g
water
1250 g
raisins
70 g
lemon juice
30 g
olive oil
3 tbsp
pomegranate arils only
1

Difficulty

easy

Nutrition per 1 portion

Sodium 50.1 mg

Protein 23.4 g

Calories 2904.8 kJ / 691.6 kcal

Fat 36 g

Fiber 15 g

Saturated fat 5.7 g

Carbohydrates 61.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Cookidoo celebration! 10 Recipes
Australia and New Zealand

You might also like...

Hommus

Hommus

15min

Basil pesto

Basil pesto

10min

Hommus dip

Hommus dip

5min

Mexican stack

Mexican stack

45min

Spiced roasted cauliflower salad with minted yoghurt

Spiced roasted cauliflower salad with minted yoghurt

1 h

Coriander pesto pizza

Coriander pesto pizza

1 h 30min

Jewelled quinoa salad

Jewelled quinoa salad

1 h 35min

Espresso "baked" beans

Espresso "baked" beans

35min

Gluten free fruit mince pies

Gluten free fruit mince pies

1 h 15min

Corn and coriander fritters with avocado tahini

Corn and coriander fritters with avocado tahini

1 h 15min

Smoky Mexican bean soup

Smoky Mexican bean soup

35min

Capsicum and sun-dried tomato dip

Capsicum and sun-dried tomato dip

5min