Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Yoghurt dressing
- 1 tsp ground cumin
- 1 tsp honey
- 200 g natural yoghurt
Salad
- 50 g pumpkin seeds
- 40 g slivered almonds
- 45 g sunflower seeds
- ½ bunch fresh coriander, leaves only
- ½ bunch fresh flat-leaf parsley, leaves only
- 2 spring onions/shallots, trimmed and cut into quarters
- 160 g freekeh
- 90 g French green lentils
- 1250 g water
- 70 g raisins
- 30 g lemon juice
- 3 tbsp olive oil
- 1 pomegranate, arils only
- Nutrition
- per 1 portion
- Calories
- 2904.8 kJ / 691.6 kcal
- Protein
- 23.4 g
- Carbohydrates
- 61.4 g
- Fat
- 36 g
- Saturated fat
- 5.7 g
- Fiber
- 15 g
- Sodium
- 50.1 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Basil pesto
10min
Sweetcorn and black rice salad
1h
Slow roasted lamb shoulder and fennel with agrodolce dressing
5h 15min
Hommus
15min
Beetroot, Parmesan and cashew dip
5min
Risotto verde
45min
Traditional hommus
25h 5min
Spiced roasted cauliflower salad with minted yoghurt
1h
Mixed grain salad with lemon and honey dressing
55min
Ricotta patties with chilli lime corn
1h 20min
Sweet potato and grain salad
1h 30min
Fennel, freekeh and orange salad
2h 25min