Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g raw almonds
- 30 g raw macadamia nuts
- 30 g raw cashews (see Tips)
- 1 apple, cut into quarters
- 1 pitted Medjool date (optional - see Tips)
- 50 g water
- 25 g flaxmeal
- 10 g coconut flakes
- 270 g coconut milk (see Tips)
- 1 tsp natural vanilla extract
- ½ tsp ground cinnamon
- 15 g salted butter (see Tips)
- milk of choice, to serve
- fresh fruit, to serve
- honey, to serve
- Nutrition
- per 1 portion
- Calories
- 1447.2 kJ / 344.6 kcal
- Protein
- 5.7 g
- Carbohydrates
- 10.1 g
- Fat
- 30.8 g
- Saturated fat
- 13.8 g
- Fiber
- 5.4 g
- Sodium
- 50.8 mg
In Collections
Alternative recipes
Better-for-you banana pancakes
30min
Blueberry blondies
55min
Spiced carrot porridge
25min
Cacao banana porridge
15 min
Black bean brownies (Toddlers and beyond)
25h 20min
Wholefood pancakes with vanilla and cinnamon poached apples
1h 25min
Peanut butter brownie bliss balls (Post-natal)
1h 10min
Cacao custard (Toddlers and beyond)
20min
Porridge
15 min
Quick porridge
10 min
Peanut butter banana ice cream
10 min
Healthy banana bread
1h 15min