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Ingredients
- 150 g de blancs de poireau, coupés en tronçons
- 45 g de beurre, et un peu pour le moule
- 200 g de cocktail de fruits de mer surgelé
- 3 œufs
- 150 g de farine de blé, et un peu pour le moule
- 1 c. à café de levure chimique (1/2 sachet)
- 100 g d'huile de tournesol
- 125 g de lait
- 100 g de gruyère, râpé
- 50 g de parmesan, râpé
- Nutrition
- per 1 part
- Calories
- 1499 kJ / 360.5 kcal
- Protein
- 14.5 g
- Carbohydrates
- 16 g
- Fat
- 26.1 g
- Fiber
- 1.5 g
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