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Sumac beef with olive and parsley smashed potatoes
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Ingredients
- 1 - 2 tbsp sumac, to taste
- 1 tbsp dried oregano
- 1 ½ tsp salt, plus extra for seasoning
- 1 tsp ground black pepper, plus extra for seasoning
- 1600 g water
- 1 carrot, cut into pieces
- 1 brown onion, cut into quarters
- 3 celery stalks, cut into pieces
- 3 garlic cloves, roughly chopped
- 1200 - 1300 g beef roast, trimmed (see Tip)
- 1000 g new baby potatoes, washed
- 1 - 2 tbsp oil, plus extra to taste
- 1 - 2 sprigs fresh flat-leaf parsley, roughly chopped
- 2 - 3 tbsp pitted black olives, roughly chopped
- mixed leafy greens, of choice to serve
- Nutrition
- per 1 portion
- Calories
- 1998.1 kJ / 475.7 kcal
- Protein
- 52.9 g
- Carbohydrates
- 24.2 g
- Fat
- 17.2 g
- Saturated fat
- 4.5 g
- Fiber
- 5.3 g
- Sodium
- 1265.4 mg
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