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- 15 oz muesli
- 4 oz honey
- 4 oz canned pumpkin purée
- 2 oz coconut oil
- 2 oz desiccated coconut flakes, divided
- 2 oz raw pumpkin seeds, divided
- 1 tsp vanilla extract
- ½ tsp salt
1 - 2
tbsp homemade pumpkin spice mix
or 1 - 2 tbsp pumpkin spice
- per 1 portion
- 1577 kJ / 377 kcal
- 7 g
- 57 g
- 15 g
- 6 g