Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 15 oz muesli
- 4 oz honey
- 4 oz canned pumpkin purée
- 2 oz coconut oil
- 2 oz desiccated coconut flakes, divided
- 2 oz raw pumpkin seeds, divided
- 1 tsp vanilla extract
- ½ tsp salt
-
1 - 2
tbsp homemade pumpkin spice mix
or 1 - 2 tbsp pumpkin spice
- Nutrition
- per 1 portion
- Calories
- 1577 kJ / 377 kcal
- Protein
- 7 g
- Carbohydrates
- 57 g
- Fat
- 15 g
- Fiber
- 6 g
Alternative recipes
Apple Sauce
20min
Rice crisp bars
1h 10min
Gluten free breakfast cereal clusters
1h 15min
Pear and Coconut Muesli
10 min
Tropical Popsicles
4h 5min
Pepita almond Florentines
1h
Kids Toasted Bread and Spinach Pesto
1h 55min
Pear Apricot Roses
1h
Strawberry Macaroons
50min
Crunchy Granola
2h
Cinnamon and Date Twist
50min
Chewy Cinnamon Apple Bars
3h