Five Seed Energy Bars
TM6 TM5

Five Seed Energy Bars

4.4 (18 rating)

Ingredients

  • non-stick cooking spray
  • 1 oz flaxseeds
  • 3 ½ oz pepitas
  • 3 ½ oz sunflower seeds
  • 1 ½ oz chia seeds
  • 1 ½ oz sesame seeds
  • 2 ½ oz dried cranberries
  • 1 ½ oz unsweetened shredded coconut
  • 1 tsp ground cinnamon
  • 1 tsp vanilla bean paste
  • 3 ½ oz maple syrup

Nutrition
per 1 portion
Calories
656.7 kJ / 157 kcal
Protein
4.6 g
Carbohydrates
12.8 g
Fat
10.9 g
Saturated fat
2.7 g
Fiber
3.4 g
Sodium
4.1 mg

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