
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- non-stick cooking spray
- 1 oz flaxseeds
- 3 ½ oz pepitas
- 3 ½ oz sunflower seeds
- 1 ½ oz chia seeds
- 1 ½ oz sesame seeds
- 2 ½ oz dried cranberries
- 1 ½ oz unsweetened shredded coconut
- 1 tsp ground cinnamon
- 1 tsp vanilla bean paste
- 3 ½ oz maple syrup
- Nutrition
- per 1 portion
- Calories
- 656.7 kJ / 157 kcal
- Protein
- 4.6 g
- Carbohydrates
- 12.8 g
- Fat
- 10.9 g
- Saturated fat
- 2.7 g
- Fiber
- 3.4 g
- Sodium
- 4.1 mg
In Collections
Alternative recipes
Chopped Asian Salad
20min
Peanut Butter
5min
7 Seed Crackers
1h 40min
Coconut Milk
25min
Raspberry Almond Pulp Cakes
50min
Fueled Up Protein Shake
5min
Cooked mayonnaise
5min
Magnolia Kitchen brownies
1h 10min
Lemon Poppy Seed Loaf
1h 10min
Banana Peel Cookies
1h 30min
Steamed Whole Chicken
1h 40min
Carrot, Miso and Ginger Dressing
5min