Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Five Seed Energy Bars
Prep. 10min
Total 1 h 45min
16 portions
Ingredients
-
non-stick cooking spray
-
flaxseeds1 oz
-
pepitas3 ½ oz
-
sunflower seeds3 ½ oz
-
chia seeds1 ½ oz
-
sesame seeds1 ½ oz
-
dried cranberries2 ½ oz
-
unsweetened shredded coconut1 ½ oz
-
ground cinnamon1 tsp
-
vanilla bean paste1 tsp
-
maple syrup3 ½ oz
Nutrition per 1 portion
Calories
157 kcal /
656.7 kJ
Protein
4.6 g
Fat
10.9 g
Carbohydrates
12.8 g
Fiber
3.4 g
Saturated fat
2.7 g
Sodium
4.1 mg
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