Pumpkin Spice Chai
TM6 TM5

Pumpkin Spice Chai

4.6 (18 ratings)

Ingredients

  • 4 oz canned pumpkin purée
  • 3 tbsp sugar, to taste
  • 48 oz nonfat milk, divided
  • 2 tbsp homemade pumpkin spice mix, plus extra to garnish
    or 2 tbsp pumpkin pie spice, plus extra to garnish
  • 1 pinch ground cardamom
  • 1 tsp vanilla extract
  • 4 tea bags

Nutrition
per 1 portion
Calories
753 kJ / 180 kcal
Protein
12 g
Carbohydrates
32 g
Fat
1 g
Fiber
1 g

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