Pumpkin Spice Chai

4.6 19 rating

Prep. 5min

Total 15min

4 portions

Ingredients

canned pumpkin purée
4 oz
sugar to taste
3 tbsp
nonfat milk divided
48 oz
homemade pumpkin spice mix plus extra to garnish
2 tbsp
2 tbsp pumpkin pie spice, plus extra to garnish
ground cardamom
1 pinch
vanilla extract
1 tsp
tea bags
4

Difficulty

easy

Nutrition per 1 portion

Protein 12 g

Calories 753 kJ / 180 kcal

Fat 1 g

Fiber 1 g

Carbohydrates 32 g

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