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- 4 oz canned pumpkin purée
- 3 tbsp sugar, to taste
- 48 oz nonfat milk, divided
tbsp homemade pumpkin spice mix, plus extra to garnish
or 2 tbsp pumpkin pie spice, plus extra to garnish
- 1 pinch ground cardamom
- 1 tsp vanilla extract
- 4 tea bags
- per 1 portion
- 753 kJ / 180 kcal
- 12 g
- 32 g
- 1 g
- 1 g