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Ingredients
- 4 oz canned pumpkin purée
- 3 tbsp sugar to taste
- 48 oz nonfat milk divided
-
2
tbsp homemade pumpkin spice mix plus extra to garnish
or 2 tbsp pumpkin pie spice plus extra to garnish - 1 pinch ground cardamom
- 1 tsp vanilla extract
- 4 tea bags
- Nutrition
- per 1 portion
- Calories
- 180 kcal / 753 kJ
- Protein
- 12 g
- Fat
- 1 g
- Carbohydrates
- 32 g
- Fiber
- 1 g
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