![Pumpkin Spice Chai Pumpkin Spice Chai](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/BF7E2B75-07C8-43F4-818C-573834B4EEC3/Derivates/4c69b536-9992-4d4c-b5c8-be01640b57ec.jpg)
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Ingredients
- 4 oz canned pumpkin purée
- 3 tbsp sugar, to taste
- 48 oz nonfat milk, divided
-
2
tbsp homemade pumpkin spice mix, plus extra to garnish
or 2 tbsp pumpkin pie spice, plus extra to garnish - 1 pinch ground cardamom
- 1 tsp vanilla extract
- 4 tea bags
- Nutrition
- per 1 portion
- Calories
- 753 kJ / 180 kcal
- Protein
- 12 g
- Carbohydrates
- 32 g
- Fat
- 1 g
- Fiber
- 1 g
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