Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 oz canned pumpkin purée
- 3 tbsp sugar, to taste
- 48 oz nonfat milk, divided
-
2
tbsp homemade pumpkin spice mix, plus extra to garnish
or 2 tbsp pumpkin pie spice, plus extra to garnish - 1 pinch ground cardamom
- 1 tsp vanilla extract
- 4 tea bags
- Nutrition
- per 1 portion
- Calories
- 753 kJ / 180 kcal
- Protein
- 12 g
- Carbohydrates
- 32 g
- Fat
- 1 g
- Fiber
- 1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Peanut Butter Banana Soft Serve
10min
Pumpkin Spice Mix
5min
Cranberry Pear Cider
25min
Pumpkin Pie
5h
Keto Pumpkin Pie
4h 10min
Apple Fritter Bread
2h
Pumpkin Spice Cake with Maple Buttercream
1h 30min
Pumpkin Butter
35min
Pumpkin Cinnamon Rolls
3h 40min
Pumpkin Streusel Muffins
25min
Pumpkin Cheesecake
6h 45min
Pumpkin Chai Latte
20min