Tuna Avocado Bowl
TM6 TM5

Tuna Avocado Bowl

4.7 (11 ratings)

Ingredients

Ponzu Sauce

  • 2 oz lemon juice
  • 1 ½ oz soy sauce
  • 1 oz rice wine vinegar
  • 2 tsp sesame oil

Tuna Bowl

  • 8 oz long-grain brown rice
  • 40 oz water
  • 1 tsp salt
  • 1 oz rice wine vinegar
  • 1 tsp sesame oil
  • 16 oz tuna, sashimi-grade, cubed (½ in.)
    or 16 oz tofu, extra-firm, cubed (½ in.)
  • 2 tsp toasted sesame seeds
  • 2 green onions, sliced on the bias
  • 4 oz mixed salad greens
  • 1 ripe avocado, sliced (¼ in.)
  • 2 oz cucumber, cubed (½ in.)
  • 2 oz mango, sliced (¼ in.)
  • nori seaweed, julienned, to garnish
  • pickled ginger, to garnish, (optional)

Nutrition
per 1 portion
Calories
2033 kJ / 486 kcal
Protein
36 g
Carbohydrates
55 g
Fat
14 g
Saturated fat
2 g
Fiber
8 g
Sodium
1241 mg

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