Tuna Avocado Bowl

Tuna Avocado Bowl

4.7 23 rating

Prep. 30min

Total 50min

4 portions

Ingredients

Ponzu Sauce

lemon juice
2 oz
soy sauce
1 ½ oz
rice wine vinegar
1 oz
sesame oil
2 tsp

Tuna Bowl

long-grain brown rice
8 oz
water
40 oz
salt
1 tsp
rice wine vinegar
1 oz
sesame oil
1 tsp
tuna, sashimi-grade cubed (½ in.)
16 oz
16 oz tofu, extra-firm, cubed (½ in.)
toasted sesame seeds
2 tsp
green onions sliced on the bias
2
mixed salad greens
4 oz
ripe avocado sliced (¼ in.)
1
cucumber cubed (½ in.)
2 oz
mango sliced (¼ in.)
2 oz
nori seaweed julienned, to garnish
pickled ginger to garnish, (optional)

Difficulty

medium

Nutrition per 1 portion

Sodium 1241 mg

Protein 36 g

Calories 2033 kJ / 486 kcal

Fat 14 g

Fiber 8 g

Saturated fat 2 g

Carbohydrates 55 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Protein Power Bowls 8 Recipes
United States

You might also like...

Greek Broccoli with Arugula Pesto and Roasted Lemon

Greek Broccoli with Arugula Pesto and Roasted Lemon

30min

Spicy Shrimp and Quinoa Bowl

Spicy Shrimp and Quinoa Bowl

30min

Fish Carnitas

Fish Carnitas

20min

Tuna Poke Nachos

Tuna Poke Nachos

30min

Chili-Lime Chicken with Cauliflower Rice

Chili-Lime Chicken with Cauliflower Rice

1 h 10min

Fish Tacos

Fish Tacos

45min

Lentil Salad

Lentil Salad

35min

Tuna avocado bowl

Tuna avocado bowl

45min

Wild Rice Salad with Miso Vinaigrette

Wild Rice Salad with Miso Vinaigrette

1 h 15min

Chicken Shawarma Bowl

Chicken Shawarma Bowl

1 h

Pollo Pibil

Pollo Pibil

1 h 30min

Turkey Taco Bowl

Turkey Taco Bowl

1 h