Tuna Avocado Bowl
TM6 TM5

Tuna Avocado Bowl

4.7 ( 21 ratings )

Ingredients

Ponzu Sauce

  • 2 oz lemon juice
  • 1 ½ oz soy sauce
  • 1 oz rice wine vinegar
  • 2 tsp sesame oil

Tuna Bowl

  • 8 oz long-grain brown rice
  • 40 oz water
  • 1 tsp salt
  • 1 oz rice wine vinegar
  • 1 tsp sesame oil
  • 16 oz tuna, sashimi-grade cubed (½ in.)
    or 16 oz tofu, extra-firm cubed (½ in.)
  • 2 tsp toasted sesame seeds
  • 2 green onions sliced on the bias
  • 4 oz mixed salad greens
  • 1 ripe avocado sliced (¼ in.)
  • 2 oz cucumber cubed (½ in.)
  • 2 oz mango sliced (¼ in.)
  • nori seaweed julienned, to garnish
  • pickled ginger to garnish, (optional)

Nutrition
per 1 portion
Calories
486 kcal / 2033 kJ
Protein
36 g
Fat
14 g
Carbohydrates
55 g
Fiber
8 g
Saturated fat
2 g
Sodium
1241 mg

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