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Ingredients
- 400 g Dinkel
- 50 g Buchweizen
- 500 g Wasser und etwas mehr zum Besprühen
- ½ Würfel Hefe (20 g)
- 50 g Leinsamen
- 75 g Sesam
- 100 g Sonnenblumenkerne
- 50 g Haferflocken, zart
- 1 TL Salz
- 10 g Obstessig
- Butter zum Einfetten
- Nutrition
- per 1 Scheibe
- Calories
- 666 kJ / 159 kcal
- Protein
- 7 g
- Carbohydrates
- 16 g
- Fat
- 7 g
- Fiber
- 4.1 g
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