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Ingredients
- Butter zum Einfetten
- Mehl zum Bemehlen
- 350 g Dinkelkörner
- 1 Flasche Malzbier (330 g)
- 120 g Wasser
- 1 Würfel Hefe (40 g)
- 180 Mehl
- 35 g Balsamico, dunkel
- 100 g Sonnenblumenkerne
- 50 g Leinsamen
- 30 g Sesam
- 2 TL Salz
- Nutrition
- per 1 Scheiben
- Calories
- 535 kJ / 128 kcal
- Protein
- 5 g
- Carbohydrates
- 17 g
- Fat
- 4 g
- Fiber
- 2.7 g
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