
Devices & Accessories
Vollkornklotz
Prep. 30min
Total 3 h 30min
30 Scheiben
Ingredients
-
Getreidekörner (Sechskornmischung)140 g
-
Kefir250 g
-
Wasser250 g
-
frische Hefe15 g
-
Weizenmehl Type 1050180 g
-
Weizenmehl Type 550200 g
-
Salz20 g
-
Zuckerrübensirup120 g
-
Sonnenblumenkerne70 g
-
Leinsamen80 g
-
Sesam60 g
-
Butter zum Einfetten
-
Dinkelflocken zum Bestreuen
Nutrition per 1 Scheibe
Calories
116 kcal /
485 kJ
Protein
4 g
Fat
3 g
Carbohydrates
16 g
Fiber
2.7 g
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