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Ingredients
- 50 g Mandeln
- 50 g Sonnenblumenkerne
- 50 g Kürbiskerne
- 270 g Wasser und etwas mehr zum Einweichen
- Butter zum Einfetten
- 500 g Dinkelmehl Type 630
- ½ Würfel Hefe (20 g)
- 1 ½ TL Salz
- Nutrition
- per 1 Scheibe
- Calories
- 463 kJ / 110 kcal
- Protein
- 4 g
- Carbohydrates
- 15 g
- Fat
- 3 g
- Fiber
- 1.4 g
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