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Ingredients
- 500 g Dinkelkörner
- Butter zum Einfetten
- 1 Würfel Hefe (40 g)
- 80 g Sonnenblumenkerne
- 80 g Sesam
- 80 g Leinsamen
- 2 EL Kürbiskerne
- 2 TL Salz
- 370 g Wasser
- Nutrition
- per 1 Scheibe
- Calories
- 643 kJ / 154 kcal
- Protein
- 8 g
- Carbohydrates
- 17 g
- Fat
- 7 g
- Fiber
- 4.9 g
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