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Ingredients
- 400 g Dinkel
- 50 g Buchweizen
- 500 g Wasser
- ½ Würfel Hefe (20 g)
- 50 g Leinsamen
- 75 g Sesam
- 100 g Sonnenblumenkerne
- 50 g Haferflocken, zart, und etwas mehr zum Ausstreuen und Bestreuen
- 1 TL Salz
- 10 g Essig
- Butter zum Einfetten
- Nutrition
- per 1 Scheibe
- Calories
- 442 kJ / 106 kcal
- Protein
- 4 g
- Carbohydrates
- 14 g
- Fat
- 4 g
- Saturated fat
- 1 g
- Fiber
- 3.3 g
- Sodium
- 158 mg
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