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Ingredients
Quellstück
- 50 g Kürbiskerne
- 50 g Sonnenblumenkerne
- 1 TL Salz (ca. 5 g)
- 40 g Wasser
Weizensauerteig
- 200 g Wasser
- 10 g Anstellgut (Weizensauerteig)
- 200 g Weizenmehl Type 550 oder 700
Hauptteig
- 20 g Sonnenblumenkerne
- 20 g Haferflocken
- 30 g Kürbiskerne
- 110 g Möhren (Karotten), in Stücken
- 150 g Wasser, kalt, und etwas mehr zum Bearbeiten
- 5 g frische Hefe
- 100 g Weizen-Vollkornmehl (siehe Tipp)
- 140 g Weizenmehl Type 550 oder 700 und etwas mehr zum Bearbeiten
- 1 TL Salz (ca. 5 g)
- Öl zum Einfetten
- Nutrition
- per 1 Stück
- Calories
- 1326 kJ / 325 kcal
- Protein
- 12 g
- Carbohydrates
- 42 g
- Fat
- 10 g
- Fiber
- 5 g
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