Seared tuna on chilli bean mash

Seared tuna on chilli bean mash

4.7 29 ratings

Prep. 10min

Total 35min

4 portions

Ingredients

red onion
¼
fresh flat-leaf parsley leaves only
3 sprigs
red wine vinegar
40 g
wholegrain mustard
1 tsp
white sugar
1 tsp
extra virgin olive oil plus extra for brushing
100 g
pickled capers (optional)
1 tbsp
fresh long red chillies trimmed and cut into halves, to taste
1 - 2
canned butter beans rinsed and drained (approx. 500 g)
800 g
tuna steaks
4
salt to season
ground black pepper to season
mixed baby salad leaves
60 g
ciabatta bread cut into slices and toasted, to serve (optional)

Difficulty

easy

Nutrition per 1 portion

Sodium 804.4 mg

Protein 40.9 g

Calories 2347 kJ / 558.8 kcal

Fat 32.6 g

Fiber 7.2 g

Saturated fat 5.4 g

Carbohydrates 22.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Meals in a Flash 91 Recipes
Australia and New Zealand

You might also like...

Teriyaki salmon bowl

1 h 15min

Tuna nicoise salad (gut health)

1 h 15min

Prawn arrabiata with zucchini noodles

40min

Roasted vegetables with horseradish cream

40min

Salmon niçoise salad

35min

Prawn salad with horseradish cream

1 h

Broad bean bruschetta

30min

Salmon, quinoa, feta and mixed vegetable salad

50min

Mediterranean seafood with tomato and fennel

30min

Superfood salmon salad

1 h 5min

Tuna poke bowl

1 h

Braised cabbage and leek with steamed salmon

45min