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Thermomix® TM6
Compatible
Prawn arrabiata with zucchini noodles
Prep. 15min
Total 40min
4 portions
Ingredients
-
zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)3
-
water to soak
-
garlic cloves1 - 2
-
brown onion cut into halves80 g
-
fresh red chillies trimmed and cut into halves, deseeded if preferred1 - 2
-
extra virgin olive oil20 g
-
chorizo sausage cut into pieces, (approx. 1-2 cm)200 g
-
canned diced tomatoes400 g
-
salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
medium raw prawns peeled and deveined450 g
-
pitted green olives30 g
-
fresh basil leaves torn into pieces6 - 8
-
Parmesan cheese shaved, to serve
Difficulty
easy
Nutrition per 1 portion
Sodium
1448.7 mg
Protein
30.5 g
Calories
1762.9 kJ /
421.3 kcal
Fat
26.7 g
Fiber
3.6 g
Saturated fat
8.5 g
Carbohydrates
14.4 g
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