Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 g de persil plat frais
- 110 g d'oignon, coupé en 4
- 300 g de poivrons jaunes (3) coupés en 2
- 250 g de tomates en rondelles
- 20 g d'huile d'olive
- du sel
- du poivre moulu
- 40 g de grains de maïs en conserve
- 600 g d'églefin (4 filets)
- 500 g d'eau
- 400 g de pommes de terre, coupées en 4
- Nutrition
- per 1 portion
- Calories
- 1281 kJ / 304 kcal
- Protein
- 35 g
- Carbohydrates
- 23 g
- Fat
- 7 g
Alternative recipes
Eglefin au curry
50 min
Pavés de cabillaud, coulis de poivrons
35 min
Maquereaux à la moutarde
30 min
Curry de poisson
45min
Poisson au curry
55 min
Saumon vapeur sauce aux crevettes
35 min
Osso-buco de lotte
45min
Osso-buco de cabillaud
45min
Filet de bar sauce aux courgettes
1h
Merlan aux poireaux
30 min
Lieu noir au curry et pommes de terre nouvelles
45min
Blanquette de cabillaud
55 min