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Salmón con arroz integral y verduras con salsa de eneldo
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Ingredients
Verduras, salmón y arroz
- 300 g de agua
- 200 g de arroz integral precocido
- 150 g de calabacín con piel en rodajas finas (2-3 mm)
- 150 g de zanahoria en tiras
- 150 g de espárragos verdes en trozos de 3-4 cm (pueden ser congelados)
- 4 lomos de salmón fresco (aprox. 600 g) salpimentados
Salsa de eneldo
- 4 - 6 ramitas de eneldo fresco (las hojas)
- 2 yogures naturales (240-250 g)
- 2 cucharadas de mostaza de Dijon
- 2 cucharaditas de mostaza a la antigua
- Nutrition
- per 1 ración
- Calories
- 2140.8 kJ / 512.2 kcal
- Protein
- 38.4 g
- Carbohydrates
- 44.6 g
- Fat
- 20 g
- Fiber
- 3.6 g
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