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Ingredients
- 30 g de aceite de oliva
- 200 g de cebolla en cuartos
- 100 g de tomate maduro sin piel y en trozos
- 900 g de agua
- 1 cucharadita de sal
- 250 g de arroz de grano largo
- 400 g de espinacas congeladas (previamente descongeladas)
- 250 g de judías rojas cocidas (en conserva) (lavadas y escurridas)
- 250 g de atún en aceite de oliva escurrido
- Nutrition
- per 1 ración
- Calories
- 1398 kJ / 334 kcal
- Protein
- 19.6 g
- Carbohydrates
- 41.1 g
- Fat
- 10.2 g
- Fiber
- 7.1 g
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