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Ingredients
Cocción de arroz integral y verduras
- 1200 g de agua
- 2 cucharaditas de sal
- 350 g de arroz integral
- 500 g de verduras variadas congeladas (por ej. para menestra o ensaladilla)
Ensalada
-
2
latas de atún al natural escurrido (aprox. 100 g)
or 2 latas de atún en aceite escurrido (aprox. 100 g) - 1 - 2 pellizcos de sal
- 1 chorrito de aceite de oliva
- 1 chorrito de zumo de limón (optional)
- Nutrition
- per 1 ración
- Calories
- 1114 kJ / 266 kcal
- Protein
- 10.13 g
- Carbohydrates
- 50.22 g
- Fat
- 2.77 g
- Fiber
- 3.16 g
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