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沙参玉竹黑鱼汤

沙参玉竹黑鱼汤
4.3 4 ratings
Prep. 10min
Total 1 h 5min
4 人份
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Ingredients

  • 油
    20 克
  • 姜
    2 片
  • 黑鱼 洗净去除内脏和鱼头，切段
    1 条
  • 料酒
    1 茶匙
  • 水
    1200 克
  • 蜜枣
    2 颗
  • 沙参
    15 克
  • 玉竹
    20 克
  • 猪肉 选择瘦肉，切大块，提前汆水
    150 克
  • 盐
    1 茶匙

Difficulty

easy

Nutrition per 1 人份

Protein 31.3 g
Calories 986.5 kJ / 235.8 kcal
Fat 9 g
Fiber 1.7 g
Carbohydrates 6.4 g

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Also featured in

四季养生 68 Recipes
China

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