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Ingredients
- 2 Schalotten
- 100 g Tomaten halbiert
- 450 g rote Paprika in Stücken
- 10 g Rapsöl
- 300 g Wasser
-
1
Würfel Gemüsebrühe (für 0,5 l)
or 1 geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht - ½ TL Salz und etwas mehr
- ¼ Pfeffer und etwas mehr
- 1 TL Thymian, getrocknet
- 500 g Kartoffeln gewürfelt
- 1 Porreestange (120 g), in dünnen Ringen
- 700 g Rotbarschfilets gewürfelt
- Nutrition
- per 1 Portion
- Calories
- 357 kcal / 1496 kJ
- Protein
- 38 g
- Fat
- 10 g
- Carbohydrates
- 28 g
- Fiber
- 8 g
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