Mango-Lassi
TM6 TM5

Mango-Lassi

4.5 (157 ratings)

Ingredients

  • 400 g Mango, reif (1 große oder 2 kleine Mangos), geschält, in Stücken
  • 300 g Naturjoghurt
  • 400 g Wasser
  • 2 Prisen Kardamom, gemahlen
  • 2 Prisen Nelkenpulver
  • 2 Prisen Ingwer, gemahlen
  • 1 Prise Salz
  • 30 g brauner Zucker
  • 20 g Zitronensaft
  • 4 Pfefferminzblätter, frisch

Nutrition
per 1 Glas
Calories
596 kJ / 143 kcal
Protein
3 g
Carbohydrates
23 g
Fat
3 g
Fiber
1.7 g

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