![Mango-Lassi Mango-Lassi](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/ACB23A37-57B5-41B9-8D71-C0653023C6C9/Derivates/F8E52949-24A6-4CCD-B2EC-701A13E1BC7D.jpg)
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Ingredients
- 400 g Mango, reif (1 große oder 2 kleine Mangos), geschält, in Stücken
- 300 g Naturjoghurt
- 400 g Wasser
- 2 Prisen Kardamom, gemahlen
- 2 Prisen Nelkenpulver
- 2 Prisen Ingwer, gemahlen
- 1 Prise Salz
- 30 g brauner Zucker
- 20 g Zitronensaft
- 4 Pfefferminzblätter, frisch
- Nutrition
- per 1 Glas
- Calories
- 596 kJ / 143 kcal
- Protein
- 3 g
- Carbohydrates
- 23 g
- Fat
- 3 g
- Fiber
- 1.7 g
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