Avocado-Erbsen-Hummus
TM5 TM6

Avocado-Erbsen-Hummus

4.0 (37 ratings)

Ingredients

  • 400 g Wasser
  • 200 g Erbsen, frisch oder TK
  • 25 g Limettensaft
  • ¼ - ½ TL Salz
  • 3 Prisen Pfeffer
  • 1 Prise Cayenne-Pfeffer, gemahlen
  • 1 Avocado, halbiert, ohne Kern und Schale

Nutrition
per 1 Portion
Calories
147 kJ / 35 kcal
Protein
1 g
Carbohydrates
3 g
Fat
2 g
Fiber
1.5 g

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