Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g Wasser
- 200 g Erbsen, frisch oder TK
- 25 g Limettensaft
- ¼ - ½ TL Salz
- 3 Prisen Pfeffer
- 1 Prise Cayenne-Pfeffer, gemahlen
- 1 Avocado, halbiert, ohne Kern und Schale
- Nutrition
- per 1 Portion
- Calories
- 147 kJ / 35 kcal
- Protein
- 1 g
- Carbohydrates
- 3 g
- Fat
- 2 g
- Fiber
- 1.5 g
Alternative recipes
Kichererbsencreme
9h 45 min
Bohnen-Kräuter-Aufstrich
30min
Käse-Dill-Aufstrich
5min
Artischocken-Tomaten-Dip
2h 10min
Rote Rüben Hummus
10min
Grüner Humus
10min
Hummus von Rote Bete
15min
Paradeiser-Mandel-Dip
10min
Kräuter-Cashew-Brotaufstrich
8h 10min
Quinoa-Feta-Salat
40 min
Blumenkohl-Hummus
35min
Grüner Quinoasalat, lauwarm
35min