![Grüner Humus Grüner Humus](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/adc50e00-d67d-497d-9aae-27bd5f352528/Derivates/4e2f66cc-9d54-4ef2-af11-642c10ce678a.jpg)
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Ingredients
- 300 g Kichererbsen aus der Dose, abgetropft (siehe Variante)
- 1 Avocado, geschält, mit Kern (siehe Tipp)
- 40 - 50 g Zitronensaft, nach Geschmack
- 30 g Tahina (Sesampaste)
- 40 g Olivenöl
- 120 g Wasser
- 1 Knoblauchzehe, halbiert
- 1 TL Kreuzkümmel, gemahlen
- 1 TL Salz
- ½ Bund frischer Koriander, Blättchen abgezupft (siehe Tipp)
- ½ Bund frische Petersilie, Blättchen abgezupft (siehe Tipp)
- Nutrition
- per 1 Portion
- Calories
- 489 kJ / 117 kcal
- Protein
- 3 g
- Carbohydrates
- 7 g
- Fat
- 8 g
- Fiber
- 2 g
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