Soufflé de brócolos e milho
TM5 TM31 TM6

Soufflé de brócolos e milho

4.1 (10 ratings)

Ingredients

  • 100 g queijo Gruyère
  • 500 g leite
  • 50 g farinha
  • 50 g manteiga, mais q.b. p/ untar
  • 4 gemas de ovo
  • 200 g brócolos cozidos
  • 100 g milho cozido escorrido
  • Sal q.b.
  • 1 pitada de pimenta
  • 4 claras de ovo
  • 5 gotas de sumo de limão

Nutrition
per 1 dose
Calories
1174 kJ / 281 kcal
Protein
2 g
Carbohydrates
13 g
Fat
19 g
Fiber
2 g

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